In today’s world, we are constantly bombarded with technology. We wake up to our phones, check our emails throughout the day, and unwind at night with TV or social media. While technology has undoubtedly made our lives more convenient and connected, it can also lead to feelings of stress, anxiety, and burnout. That’s where the …
In this fast-paced world we live in, it’s easy to get caught up in the fear of missing out (FOMO). However, you can use the practice of gratitude journaling to help you appreciate the moments you do have and cultivate joy in missing out. A gratitude journal, as its name suggests, is a tool to …
Gratitude Journaling: How to Use Gratitude for the Joy in Missing Out & Embracing Life Read More »
Are you feeling stressed out and overwhelmed? If so, you’re not alone. Stress can be a major source of discomfort and can take a toll on your mental health. But what if there was a simple, effective way to manage stress and improve your overall well-being? Enter journaling. That’s right, putting pen to paper can …
